Essensey - Vitamin B Complex - 90 caps.
- ESSENSEY VITAMIN B COMPLEX contains 11 active ingredients: 8 B vitamins, as well as choline, p-aminobenzoic acid and inositol.
Essensey - Vitamin B Complex
ESSENSEY VITAMIN B COMPLEX dietary supplement contains, among others: vitamins B6 and B12, which contribute to reducing the feeling of tiredness and fatigue and maintaining proper energy metabolism1.
- Essensey Vitamin B Complex dietary supplement contains 8 B vitamins
- contains 11 active ingredients: B vitamins, as well as choline, p-aminobenzoic acid and inositol
- contains 20.00 µg of biotin per daily dose
- the producti s ideal for vegetarians due to the cellulose capsule
ESSENSEY VITAMIN B COMPLEX contains active ingredients that, when taken regularly:
- contribute to reducing the feeling of fatigue and weariness (niacin, riboflavin, vitamin B6 and vitamin B12)1
- contribute to maintaining proper energy metabolism (thiamine, riboflavin, vitamin B6, vitamin B12 and biotin)1
- help maintain healthy skin and hair (biotin)1
- help maintain mental fitness at the proper level (pantothenic acid)1
- help in the proper functioning of the immune system (vitamin B6, vitamin B12)1
Ingredients: maltodextrin, vitamin mixture [thiamine (thiamine mononitrate), riboflavin, niacin (nicotinamide), pantothenic acid (calcium D-pantothenate), inositol, p-aminobenzoic acid, vitamin B6 (pyridoxine hydrochloride), choline (choline bitartrate) , folic acid (pteroylmonoglutamic acid), vitamin B12 (cyanocobalamin), biotin (D-biotin)], capsule shell [glazing agent (hydroxypropyl methylcellulose)], anti-caking agent (magnesium salts of fatty acids).
The product may contain: milk, soy, cereals containing gluten, eggs, fish, peanuts and tree nuts.
DESCRIPTION OF INGREDIENTS OF ESSENSEY VITAMIN B COMPLEX:
- Vitamin B1, also known as thiamine. Polish scientist Kazimierz Funk is considered the discoverer of vitamin B1, who isolated it from rice bran2. Thiamine performs various functions in the body - it is a component of many enzymes2, it helps in the proper functioning of the heart and nervous system and supports the maintenance of proper psychological functions1.
- Vitamin B2 is also known as riboflavin. It was discovered in 1933 by isolation from yeast, egg white and milk whey. It is commonly used to fortify food and animal feed2. Riboflavin helps reduce the feeling of tiredness and fatigue, supports energy metabolism and the nervous system, and contributes to normal vision1.
- Vitamin B3 also known as vitamin PP or niacin. The name "niacin" includes two biologically active compounds - nicotinic acid and nicotinamide (nicotinamide)2. Niacin supports energy metabolism, the nervous system and the maintenance of normal psychological functions1.
- Vitamin B5, also known as pantothenic acid. The biochemically active form of pantothenic acid is acetyl-CoA (coenzyme A). This vitamin is found in food of both plant and animal origin3. Pantothenic acid contributes to maintaining proper energy metabolism and proper mental performance1. It also influences the synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters1.
- Vitamin B6, commonly known as pyridoxine, actually includes 6 chemical compounds that are derivatives of pyridine4. It is a vitamin that performs many functions in the human body. The most important ones include participation in proper energy metabolism, as well as protein and glycogen metabolism1. Additionally, it supports the immune and nervous systems and contributes to the regulation of hormonal activity1.
- Vitamin B12 is the general name for compounds from the cobalamin group. The main dietary sources of vitamin B12 are products of animal origin, but it can also be found in algae or in some fermented vegetables6. Vitamin B12 contributes to the proper functioning of the nervous system and psychological functions1. Additionally, it supports proper energy metabolism and contributes to reducing the feeling of fatigue and weariness1.
- Biotin, also called vitamin H or B7. It was first isolated from a duck egg in 19357. Biotin is a substance necessary for life for humans, other mammals and all eukaryotic organisms7. Biotin helps maintain proper psychological functions, supports energy metabolism and the nervous system1.
- Inositol was formerly classified as a B vitamin, and more specifically, it was called vitamin B8. Currently, it is considered one of the vitamin-like compounds because, unlike vitamins, it can be synthesized de novo in the human body. Inositol can also be supplied from the body through the diet8.
- P-aminobenzoic acid, also known as PABA or vitamin B10. Currently, it is no longer classified as a vitamin, but is considered a vitamin-like substance. It is important in the synthesis of folic acid10. It can be found, among others: in whole grain products, offal, red meat and eggs.
- Choline, also commonly called vitamin B4, is currently classified as a vitamin-like substance by specialists. In order for the body to synthesize choline itself, the so-called labile methyl groups, the source of which is the amino acid - methionine2. According to researchers, choline should be taken dietaryly along with vitamin B12, vitamin B6 and folic acid, because these three compounds promote endogenous choline synthesis in the liver9.
Essensey Vitamin B Complex dietary supplement is intended especially for people:
- exposed to fatigue and weariness
- who want to take care of their hair, skin and mucous membranes
- who want to ensure proper energy metabolism
- wanting to support the immune system
Usage: Take 1 capsule a day with an appropriate amount of water, during a meal.
Essensey Witamina B Complex Nutritional Values:
| Serving size | 1 caps. |
| Number of servings in the package: | 90 |
| Packaging: | 90 caps. |
| Net weight: | 69.75 g |
| Nutritional value / Nutrition information | ||
| per 1 caps.* | % RI** | |
| Thiamine (Vitamin B1) | 20 mg | 1818% |
| Riboflavin (Vitamin B2) | 20 mg | 1429% |
| Niacin (mg NE) | 20 mg | 125% |
| Pantothenic Acid | 20 mg | 333% |
| Inositol | 20 mg | - |
| P-aminobenzoic Acid | 20 mg | - |
| Vitamin B6 | 10 mg | 714% |
| Choline | 8 mg | - |
| Folic Acid | 160 µg | 80% |
| Vitamin B12 | 20 µg | 800% |
| Biotin | 20 µg | 40% |
*Daily portion of the product
**% RI - Reference intakes
Bibliography:
1. COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012 establishing a list of permitted health claims made about foods, other than claims relating to the reduction of disease risk and to children's development and health.
2. Gryszczyńska, Agnieszka. "Witaminy z grupy B-naturalne źródła, rola w organizmie, skutki awitaminozy." Postępy Fitoterapii 4/2009.
3. Bilska-Wilkosz, Anna. "Koenzym A: udział w metabolizmie oraz możliwości farmakologicznego działania." (2003).
4. Wolska, Justyna, et al. "Rola wybranych suplementów i ziół w terapii hiperprolaktynemii–przegląd piśmiennictwa." Farmacja Polska 77.7 (2021).
5. Cieślik, Ewa, and Anna Kościej. "Kwas foliowy–występowanie i znaczenie." Problemy Higieny i Epidemiologii 93.1 (2012): 1-7.
6. Kosmider, A., and Katarzyna Czaczyk. "Witamina B12-budowa, biosynteza, funkcje i metody oznaczania." Żywność Nauka Technologia Jakość 17.5 (2010): 17-32.
7. Kowalska, Aleksandra, Julia Bartkiewicz, and Katarzyna Dettlaff. "Biotyna–fakty i nadzieje." Farm Pol 78.7 (2022): 403-411.
8. Pajtel, Kornelia, and Marta Pelczyńska. "Zastosowanie inozytolu w świetle najnowszych badań naukowych." Forum Zaburzeń Metabolicznych. Vol. 13. No. 1. 2022.
9. Wurtman RJ. A nutrient combination that can affect synapse formation. Nutrients. 2014 Apr 23;6(4):1701-10.
10. Drozd, KV i in. „Struktura krystaliczna soli 1:1 kwasu 4-aminobenzoesowego (witaminy B10) z kwasem pirazynowym”. Acta Crystallographica Sekcja E: Komunikacja krystalograficzna 74.12 (2018): 1923-1927.
11. Andrzej Nagalski, Jadwiga Bryła, Zastosowanie niacyny w terapii, Postepy Hig Med Dosw. (online), 2007; 61: 288-302
12. Lebiedzińska A., Czaja J., Hinz A., Szefer P. Ocena zawartości witaminy B3 w suplementach diety i preparatach farmaceutycznych. Prob Hig Epidemiol, 2011.
