Human Code - Taurine 3000 - 84 veg. caps.

Human Code - Taurine 3000

Taurine is an amino acid that naturally occurs in the human body and plays a key role in numerous biological processes. Although taurine is often associated with energy drinks, its health and sports benefits are much more complex, covering a wide range of activities - from supporting cardiovascular functions to improving athletic performance.

One of the most important roles of taurine is its antioxidant effect. This substance helps protect cells against damage caused by free radicals that are produced during intense physical exercise. Taurine may therefore help reduce oxidative stress and prevent chronic inflammation, which can lead to various health problems, including heart disease.

For athletes, taurine offers unique benefits that may directly translate into their results. By supporting muscle function, taurine can increase endurance and reduce fatigue, enabling longer, more intense workouts without fatigue. In addition, taurine is involved in the regulation of calcium levels in muscle cells, which is crucial for optimal muscle contraction and may contribute to improving muscle strength. Taurine may also facilitate the absorption of creatine into muscle cells.

However, taurine supports not only the muscles. It also has a positive effect on cardiovascular health, which is extremely important both for people who actively practice sports and for those who want to maintain good heart health. Taurine supports normal blood pressure and overall heart condition, reducing the risk of developing cardiovascular diseases that may result from excessive workload on the heart during intense exercise. Moreover, taurine has the ability to regulate blood glucose levels, which is important both for people suffering from diabetes and for athletes looking for an optimal source of energy. By stabilising blood sugar levels, taurine can help maintain energy at a constant level, which is necessary during long-term physical exercise.

In addition, taurine helps protect the liver against harmful substances, which is especially important for people who regularly use various supporting preparations or for those who may be exposed to toxins related to specific diets or environments. By supporting detoxification, taurine contributes to maintaining liver health, which is fundamental to overall fitness and the body's ability to cope with physical stress.

Also, taurine's ability to support nervous functions and improve concentration may be crucial for people who need to be alert and focused in everyday life - either at work or during sports competitions. Taurine is sometimes used to improve cognitive abilities, which may be beneficial in situations requiring quick reaction and decision-making. It supports stress management and improves sleep quality by modulating neurotransmitters and receptors in the brain, which is extremely important for both physical and mental regeneration. Healthy sleep is the basis for effective regeneration after training, as well as a key element in maintaining good mental and emotional condition.

To summarize, taurine is a versatile amino acid that offers a wide range of health and sports benefits.

Thanks to its antioxidant properties that support the heart, muscles, regulation of sugar levels and nervous functions, taurine is a valuable element in the daily routine of health-conscious people, athletes and anyone who strives to maintain optimal health and energy levels. Including taurine in your daily plan can bring significant health and performance benefits that can directly translate into increased performance and better quality of life.

Why is it worth reaching for Human Code Taurine 3000?

• It supports the functioning of the nervous system
• Strong antioxidant support for the body
• It protects liver cells, supporting its regeneration
• It may influence the regulation of blood sugar levels and insulin resistance
• Taurine is necessary for the proper functioning of the eye
• It may have a positive effect on training parameters

Human Code Taurine 3000 Ingredients: L-taurine, silicon dioxide, hydroxypropylmethylcellulose (capsule).

May contain traces of Lactose, Gluten and Nuts. The plant processes Milk, Eggs, Fish, Soy, Crustaceans, Nuts, Gluten, Lupine and Sesame.

Recommended use: 1 capsule twice a day - before a meal and before training. Do not exceed the recommended daily dose.

Caution: The dietary supplement cannot be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended. The dietary supplement is not intended for children, for pregnant and breast feeding women. Do not use the product if you are allergic to any of the ingredients.

Human Code Taurine 3000 Nutritional Values:

Bibliography:

1. Wen C, Li F, Zhang L, Duan Y, Guo Q, Wang W, He S, Li J, Yin Y. Taurine is Involved in Energy Metabolism in Muscles, Adipose Tissue, and the Liver. Mol Nutr Food Res. 2019 Jan;63(2):e1800536. doi: 10.1002/mnfr.201800536. Epub 2018 Oct 17. PMID: 30251429.

2. Baliou S, Adamaki M, Ioannou P, Pappa A, Panayiotidis MI, Spandidos DA, Christodoulou I, Kyriakopoulos AM, Zoumpourlis V. Protective role of taurine against oxidative stress (Review). Mol Med Rep. 2021 Aug;24(2):605. doi: 10.3892/mmr.2021.12242. Epub 2021 Jun 29. PMID: 34184084; PMCID: PMC8240184.

3. Seidel U, Huebbe P, Rimbach G. Taurine: A Regulator of Cellular Redox Homeostasis and Skeletal Muscle Function. Mol Nutr Food Res. 2019 Aug;63(16):e1800569. doi: 10.1002/mnfr.201800569. Epub 2018 Oct 7. PMID: 30211983.

4. Waldron M, Patterson SD, Tallent J, Jeffries O. The Effects of an Oral Taurine Dose and Supplementation Period on Endurance Exercise Performance in Humans: A Meta-Analysis. Sports Med. 2018 May;48(5):1247-1253. doi: 10.1007/s40279-018-0896-2. PMID: 29546641.